NHS Mental health
Find information and support for your mental health.
Website
NHS: Mental health
Kooth
Free anonymous online chat for young people to discuss their mental health issues.
Website
Kooth
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
Phone
116 123
Website
Samaritans
Email
jo@samaritans.org
Rethink Mental Illness
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
Phone
0121 522 7007
Website
Rethink Mental Illness
Email
info@rethink.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 123 3393
Website
Mind
Campaign Against Living Miserably (CALM)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Phone
0800 585 858
Website
www.thecalmzone.net
Combat Stress
Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
Phone
08001 381 619
Text
07537 404 719
Website
www.combatstress.org.uk
Email
helpline@combatstress.org.uk
Eating Matters
Eating Disorders Counselling Service
Eating Matters is a Norfolk charity offering counselling for people with mild to moderate eating disorders in the community.
Phone
01603 767 062
Website
www.eatingmatters.org.uk
Email
eatingmatters@norfolkeda.org.uk
Norfolk LGBT+ Project
Norfolk LGBT+ Project aims to relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.
Phone
01603 219 299
Website
www.norfolklgbtproject.co.uk
Email
info@norfolklgbtproject.co.uk
SANE
SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.
Phone
020 3805 1790
Website
www.sane.org.uk
Email
info@sane.org.uk
The NHS Wellbeing Service
(IAPT – Improving Access to Psychological Therapies)
The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of webinars, talking therapies, employment support, peer support and social activities.
Phone
0300 123 1503
Website
www.wellbeingnands.co.uk